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Exercises to Jump Higher – Learn 3 Workouts You Can Do Right Now to Jump Higher!
Filed under GeneralOct 23Double Your Vertical Leap: The Professional Vertical Leap Enhancement System
Click Here To Download The Vertical Project Today & Double Your Vertical Leap!
Designed by the world’s recognized authority on vertical leap, Luke Lowrey, Double Your Vertical Leap guides you step by step through exercises, drills, and techniques proven over and over again to skyrocket your vertical leap and increase your step speed.
I’m sure you know, but you must never underestimate the power and importance of an awesome vertical leap, whether you play:
Basketball
• Football
• Track and field
• Volleyball
• Tennis
• Baseball and Softball
• Soccer
• ANY sport!No matter what sport you play, you MUST be able to hurl yourself into the air with great speed and agility at a second’s notice, and you must be fast.
With Luke Lowrey’s revolutionary program that Olympians and pro athletes swear by, you’ll train your body to move like you never thought possible.
Click Here To Download The Vertical Project Today!
The purpose of this article is to help those your are interested in increasing there vertical leap find some of the best exercises to jump higher. After reading this article one should be able to use the information to drastically improve your jumping ability. So with out further delay lets’ get started.
The first exercise is called skipping. Now I know you may be thinking what the heck am I talking about. I know I used to day the same thing until I tried it! I actually was forced to try it because it was part of my basketball training for the team. In any case your not just going to skip and improve your leaping ability. It’s the way you do the skip that matters.
What you’re going to do is each time you skip you are going to thrust as high as you possible can. Then as soon as you land you’re going to do the same thing, thrusting yourself into the air as high as possible. You will complete three to five sets of about 20 to 40 yards. It looks stupid but it works!
By the way before you start any of these exercises it’s important to make sure that you check with doctor to make sure that you’re able to perform all the movements.
Skipping works best for one legged jumping for two legged jumping an exercise that you can do that will increase you vertical fast is body squats. Do about 3 sets of 20 to 30 reps three times a week. Body squats and weighted squats are great exercises to make you jump higher.
Now if you really want to get some real hops one of the best exercises for improving you’re vertical leap however are power cleans. They provide practically all of the sequential movements that are involved for jumping. Unfortunately you have to make sure your form while doing them is pretty much perfect in order for you to prevent injury and get maximum results. But If you already know how then I’d suggest you get started. Other wise you should consult with a trainer first.
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