• Learn How To Jump Higher

  Filed under General
  Nov 17

  Double Your Vertical Leap: The Professional Vertical Leap Enhancement System

  Click Here To Download The Vertical Project Today & Double Your Vertical Leap!

  

  Designed by the world’s recognized authority on vertical leap, Luke Lowrey, Double Your Vertical Leap guides you step by step through exercises, drills, and techniques proven over and over again to skyrocket your vertical leap and increase your step speed.

  I’m sure you know, but you must never underestimate the power and importance of an awesome vertical leap, whether you play:

      Basketball
  •    Football
  •    Track and field
  •    Volleyball
  •    Tennis
  •    Baseball and Softball
  •    Soccer
  •    ANY sport!

  No matter what sport you play, you MUST be able to hurl yourself into the air with great speed and agility at a second’s notice, and you must be fast. 

  With Luke Lowrey’s revolutionary program that Olympians and pro athletes swear by, you’ll train your body to move like you never thought possible.

  Click Here To Download The Vertical Project Today!

  Learn How To Jump Higher

  ANYBODY can increase their vertical leap and learn how to jump higher!

  The key is understanding how your body type affects this. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your own individual response to certain exercise routines, as this changes from person to person. Giving you exercises simply doesn’t cut it if you want to really jump higher…you NEED a cycle based on exercises for your given body type, concentrated on your weaknesses. These exercises should cycle from Strength to Explosiveness to Plyometrics.

  Some Basic Steps To Get You Started

  1. Assess your current level of fitness and your expertise with previous types of training. The best way to experience gains is to build a brand new strength foundation. After this start utilizing an explosion phase. This will result in further inches.

  2. Practice Lifts. Total body strength is the key for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which, in turn, stabilizes you under tension, and also improves stretch-response of hip muscles and hamstrings.

  3. Make the squat the core exercise of your lower body workouts. 6-8 quality lifts gets the best strength developments and vertical carryover. For the upper body days, use the same philosophy, with the core exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of the workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

  4. Make sure to use a lifting technique in a safe and effective manner. Undergo 3-5 week strength cycles for both lower and upper body. Done correctly, visible gains of 5+% on each lift should be evident weekly. Following this, you will start to envision how your jump is bound to increase.

  5. Correctly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are completed pre-weights. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyos (after the proper warm-up of course). By the time Phase 3 comes around, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

  6. Emphasis on the heav
  1000
  ier weights will decrease as you progress through the phases.

  7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with large leg muscles that are coiled like springs, ready to blast you up into the air. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump again. You should notice a marked increase in your vertical leap. (Sports psychologists have long recognized the effectiveness of “mental practice” in improving athletic performance.)

  For more information on improving your vertical jump, visit Vertical Jump Program Reviews

  By: Tom Beagle

  Article Directory: http://www.articledashboard.com

  Tom Beagle is writer for EInfoHound. He does extensive research in many areas to “sniff out” and report the information you are looking for on the internet.

  Check these out for Vertical Jump Program Reviews or to find out How To Jump Higher.

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