The Vertical Project – The Vertical Jump Project Reviewed

Plyometric Training

What are Plyometrics?

Movements that generate powerful muscle contractions in a short amount of time. The ability to generate a large amount of force quickly.

First, a plyometric movement involves a rapid “stretching” or lengthening of the muscle involved, followed by a very short resting phase. After this brief resting phase, an explosive contraction or “shortening” Read the rest of this entry »

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