Jump into plyometrics

There exists an entire physiology of plyometrics to explain how the muscles respond to these exercises. Jumping into Plyometrics, by Donald A. Chu, …  Read More…

Cajon's Panford going for Masters double

"I started to work with more weights, and plyometrics," he said. "It helps me jump better, to keep my knee up." Panford also watches fellow competitors, …  Read More…

FHS football camp to furnish foundation for gridiron hopefuls

The camp will also stress flexibility, plyometrics and nutrition. Stretching, agility and proper warm-up techniques will also be addressed. …  Read More…
That’s all the news for today guys, so until next time, thanks for stopping by.

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