• The "3 Basketball Training Drills" That Will Quickly Improve Your Vertical Jump

  Filed under General
  Aug 1

  If you are reading this article, you love basketball. We all want to rule the court, be respected and have a raving crowd of loyal fans to adore us. However, it always seems like there someone out there better then us. We all want to improve our game but there are so many basketball training drills out there it is hard to find the right ones.

  So, I have been searching high and low for surefire basketball training drills. I believe improving your vertical jump is the easiest and fastest way to win on the court. I think I have finally found a few ways to jump higher that have really helped me. I went from 27 inch vertical to a 30 inch vertical virtually overnight. If you want to develop an unfair advantage on the court then keep on reading this article.

  The 3 basketball training drills that have helped me the most are Calf Raises, Body Builders, and what I call the Sprint and Dunk.

  Calf Raises

  Many people neglect their calves but they are important. Your calves give you the final push from the ground and assist the quads and hamstrings when you jump. Calf Raises are just one of the basketball training drills you can use to strengthen your calves but is the most important.

  To properly do a calf raise, position the balls of your feet on a raised step. Let your heels hang unsupported and push up your body weight with your toes. Hold for a count of three and then slowly let your body weight back down. Your heels should be slightly lower then your toes if you did this properly. Complete 10 repetitions, rest then repeat for a total of three sets.

  Body Builders

  To me Body Builders are basically torture. However, there is no other exercise out there that works as many leg muscles as this one at one time. Body Builders will work your quads, hamstrings, gluts, calf muscles, triceps, biceps and even your abdomen.

  For these basketball training drills, start off with your feet shoulder width apart. Bend your knees and place the palms of your hands flat on the floor. Kick out your legs. Quickly do a push-up, going all the way down and touch your chest to the floor. Push back up and bring your knees to your chest. In one motion quickly push up with your legs, jumping into the air and reach as far as you can in the sky..

  When you land you have completed one repetition. Body Builders are tough and are not for the faint of heart. Start with two sets of 5 repetitions.

  Sprint and Dunk

  The best way to learn how to jump higher for basketball is to actually train on the court. You are going to need an empty court for these basketball training drills.

  Start at the baseline behind the backboard. Sprint the length of the court. Touch the other baseline with your foot and sprint back towards the original backboard. When you are within striking distance try to jump and touch the rim. Try touching the rim with one hand at first. When you are able to touch the rim with one hand try it with two. Do two sets of 5 repetitions.

  Vertical Jump is not the only basketball skill out there you need. However, if you can’t reach the rim you are not going to be able to score. These are not the only basketball training drills out there for vertical jumping but they have helped me the most. I believe if you add just these 3 basketball training drills to your basketball training program you will see a big improvement in your game.

  I just love basketball or you want to find out more about basketball training drills and other basketball related stuff check me out on here: Basketball Training Drills or Basketball Training Drills Blog

  Article Source: http://EzineArticles.com/?expert=Michael_L_Schofield

  Author: Michael L Schofield

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