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Vertical Jump Bible (program Review)
Filed under GeneralJul 12Vertical Jump Bible (program Review)
The Vertical Jump Development Bible (often just called The Vertical Jump Bible) is a program written by Kelly Baggett. It is considered to be one of the most comprehensive resources on the topic of improving your vertical leap on the market today.
The book covers several different areas of fitness, training, and strength that combine to affect your ability to improve your jump. These areas include Control and Stability, General Strength, Range of Motion, Maximum Strength, Maximum Power, Starting Strength, Force Absorption Training, Reactive Training, Short Response Reactive Training and Speed of Movement.
Kelly is definitely one of the “gurus” in the area of increasing your vertical jumping ability. Kelly, himself, (at just 5′-9″) has a 42 inch vertical jump (see the picture for yourself on his web site). In the Vertical Jump Bible, he will show you how to determine your weaknesses and improve them with proper training methods. Each of the programs has 4 progressive levels of training (beginner, novice, intermediate, and advanced). You can advance at any pace you choose.
The training for this product is designed to work into your own schedule. You can start with as little as 30 minutes twice per week. The Vertical Jump Bible is a complete 140+ page course comprised of research taken from the original inventor of “plyometric” exercises as well as several other sports science researchers and instructors. In it you will learn various types of training methodologies such as Weights, Plyometrics, Loaded Jumps, Stretching and their pros and cons.
In addition to the main product book, you will also get some free bonus books such as “The Body Composition Nutritional Basics” and “The Mental Advantage”. The whole package comes with a complete 60 day money back guarantee. So you have nothing to lose by getting and using this product. If you are not satisfied for any reason, just request a refund.
Other products in this same market include “The Jump Manual”, “How To Double Your Vertical Leap”, and “The Jump Experts”. They all make various claims as to their ability to enable you to improve your vertical leap. They use different techniques and exercises, but all seek to produce the same final results. Which ones work the best? See our other reviews to see how “The Vertical Jump Development Bible” compares to the other programs. Check out the Vertical Jump Program Review at this site to see how we rate The Vertical Jump Bible.
By: Tom Beagle
Article Directory: http://www.articledashboard.com
Tom Beagle is writer for EInfoHound. He does extensive research in many areas to “sniff out” and report the information you are looking for on the internet.
Check these out for Vertical Jump Program Reviews or to find out How To Jump Higher.
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